Dec
9
Mon
Refresh+Renew+Recover Hatha at Gather Yoga @ GATHER Yoga Studio & Boutique
Dec 9 2019 @ 4:15 pm – Feb 3 2020 @ 5:15 pm
Refresh+Renew+Recover Hatha at Gather Yoga @ GATHER Yoga Studio & Boutique | Ketchum | Idaho | United States

This is an all levels class using poses and props to release, renew, and recover! The goal of this practice is to release accumulated stress from the physical,mental,emotional, and psychic bodies restoring vitality and leaving the student focused and refreshed!
(NOT heated.)

Jan
18
Sat
Sun Valley Guides Avalanche Rescue Course @ Sun Valley Guides HQ
Jan 18 all-day
Sun Valley Guides Avalanche Rescue Course @ Sun Valley Guides HQ | Ketchum | Idaho | United States

This is a one day course for backcountry recreationalists, aspiring professionals, Search & Rescue volunteers, and/or EMS/LE looking to refine their companion rescue skills and continue their education into more advanced rescue techniques. It will review all the parts of companion rescue and how to use the marking function and micro strip searches for multiple burials. Students will receive a certification of completion for an Avalanche Rescue course as outlined by the American Avalanche Association. Optional day two: Backcountry Rescue & Winter Survival course package available.

Sun Valley Guides: Intro to Backcountry-Saturday’s on Skins @ Sun Valley Guides
Jan 18 all-day
Sun Valley Guides: Intro to Backcountry-Saturday's on Skins @ Sun Valley Guides | Ketchum | Idaho | United States

Get away from the weekend crowds and head to the backcountry for a blissful day skinning and skiing in our backyard! Meet new people, learn new backcountry techniques in this drop-in tour. Must have own AT equipment or rent from a local retailer, beacon, shovel and probe. Tour starts at 8:30am and ends at 3:00pm. Recurring every Saturday!

ERC Winter Tracking Workshop @ Environmental Resource Center (ERC)
Jan 18 @ 11:00 am – 2:00 pm
ERC Winter Tracking Workshop @ Environmental Resource Center (ERC)

Join the ERC and long-time Wood River Valley resident and tracking extraordinaire, Ann Christensen, for winter tracking workshops. Ann begins each program at the ERC office, introducing participants to our local winter animals, their life-histories and winter adaptations while laying out some basics about tracking. Participants then head outside on a snowshoe tracking adventure through the fields and woods north of town. Ann, who studied with famous tracker and author James Halfpenny, has been introducing valley residents and visitors to the secret stories left in the snow for decades.

  • Bring snowshoes, warm clothes, water, and your curiosity.
  • There is a suggested donation of $10/ERC members and $20/non-members.
  • Space is limited, so register today!
  • For more information, contact 208.726.4333 or alisa@ercsv.org
Jan
19
Sun
Sun Valley Guides Backcountry Rescue & Winter Survival Course @ Sun Valley Guides HQ
Jan 19 all-day
Sun Valley Guides Backcountry Rescue & Winter Survival Course @ Sun Valley Guides HQ | Ketchum | Idaho | United States

Do you ever wonder about that worse case scenario… when you’re skiing down your last run of the day and then hit that hidden rock or tree? Now you’re laying out on the ground with a fractured tibia and wondering what to do next. This is the course for you! Put your own rescue sled to the test and see how it holds up. Get a chance to use a SKED rescue stretcher (used by SAR and ski guides) and the Alpine Threadworks Ski Guides’ Rescue Sled (professional standard). Learn how to package patients into a sled and tips for getting patients safely down to the trailhead for EMS. Is night fall close? This course will also teach you how to increase your chances of surviving the night by building a snow quinzee, using the rescue tarp for shelter, or other improvised shelters.

Jan
21
Tue
PD on the Move with Alexander Tressor @ Zenergy
Jan 21 @ 11:00 am – 12:00 pm

A Free Public Outreach Health & Wellness Class at Zenergy

Join Sun Valley Ballet’s Artistic Director, Master Ballet Instructor, and Parkinson’s advocate Alexander Tressor as he takes his weekly class through a specially adapted class aimed at assisting those who suffer from neuromuscular disorders. Tressor’s diagnosis twelve years ago with Parkinson’s Disease led him to create his own dynamic, life-affirming, and unyielding approach to fighting off the symptoms of his disease. Exercise with Alexander and get inspired!

Note: this class serves as an additional avenue for exercise, camaraderie, and exploration beyond Zenergy’s new PD on the Move class held on Tuesdays at 11 AM, taught by Alexander Tressor, and the Fall Prevention Class offered by Doctor of Physical Therapy Lindsey Ketterling, Wednesdays at 12 PM.

PD, ALS, MS individuals and caregivers: we highly recommend trying out both classes!

Jan
22
Wed
Fall Prevention class with Lindsey Ketterling, DPT, CSCS @ Zenergy
Jan 22 @ 12:00 pm – 1:00 pm

A Free Public Outreach Health & Wellness Class Series at Zenergy

Join Lindsey Ketterling, Doctor of Physical Therapy and Certified Strength and Conditioning Coach, for her class developing core strength and balance. Ketterling’s area of special study in vestibular care gives her a solid foundation for helping those afflicted by muscular or neuropathic atrophy, diminishing strength or balance, or for those who are recovering from injuries to either the extremities or the head. This class is aimed at helping to prevent accidental falls which can lead to more serious injuries and potential losses of physical capacity, and can be of benefit to a wide variety of individuals. Recognize your risk for falling, and mitigate your chances by developing the strength and strategy to stay healthy, no matter the weather conditions!

Note: this class serves as an additional avenue for exercise, camaraderie, and exploration beyond Zenergy’s Parkinson’s Class offered by Jennifer Hubbard, M.S. Neuroscience & Gerontology, Fridays at 1 PM, and the new PD on the Move class held on Tuesdays at 11 AM, taught by Alexander Tressor, Master Ballet Instructor.

PD, ALS, MS individuals and caregivers: we highly recommend trying out all three classes!

Jan
24
Fri
Sun Valley Guides Level 1 Avalanche Certification | HUT BASED @ Tornak Hut
Jan 24 – Jan 26 all-day
Sun Valley Guides Level 1 Avalanche Certification | HUT BASED @ Tornak Hut

This intensive course is a comprehensive introduction to avalanche phenomena as it relates to backcountry skiers and snowboarders. The course format will emphasize practical avalanche awareness and safety measures through hands-on learning. The course format will comprise a mix of classroom theory and field practice while ski touring and evaluating avalanche terrain. Students will receive a certification for completion of a Level 1 Avalanche Training Course as outlined by the American Avalanche Association. Course text, food and Hut included in price.

Parkinson’s Class with Jennifer Hubbard, M.S. Neuroscience & Gerontology @ Zenergy
Jan 24 @ 1:00 pm – 2:00 pm

A Free Public Outreach Health & Wellness Class Series at Zenergy

Join Jennifer Hubbard, M.S. Neuroscience and M.S. Gerontology, for her scientifically based exercise class that is designed to assist individuals with Parkinson’s Disease. Jenn has created a fun class setting that is marked by individual and group physical explorations of music, dance, rhythm and speech, helping to engage the bodies and minds of her participants. Based on the latest therapeutic techniques and research, Jenn’s class is scientific in its foundation, but pure fun in its application.

Note: this class serves as an additional avenue for exercise, camaraderie, and exploration beyond Zenergy’s new PD on the Move class held on Tuesdays at 11 AM, taught by Alexander Tressor, and the Fall Prevention Class offered by Doctor of Physical Therapy Lindsey Ketterling, Wednesdays at 12 PM.

PD, ALS, MS individuals and caregivers: we highly recommend trying out all of our classes!

Jan
25
Sat
Sun Valley Guides: Intro to Backcountry-Saturday’s on Skins @ Sun Valley Guides
Jan 25 all-day
Sun Valley Guides: Intro to Backcountry-Saturday's on Skins @ Sun Valley Guides | Ketchum | Idaho | United States

Get away from the weekend crowds and head to the backcountry for a blissful day skinning and skiing in our backyard! Meet new people, learn new backcountry techniques in this drop-in tour. Must have own AT equipment or rent from a local retailer, beacon, shovel and probe. Tour starts at 8:30am and ends at 3:00pm. Recurring every Saturday!