Learn effective and enjoyable energy awareness & self-care techniques in this three-session clinic. You will be equipped with a valuable set of tools that help with relaxation, centering, and creating change, including thoughts, habits and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and healthy movement (getting unstuck). These techniques compliment other forms of meditation.
Series – Tuesday June 28th, July 5th, July 12th