Explore energy and learn effective and enjoyable meditation techniques for self-care in this four-session course. These methods help with relaxation, centering and transforming thoughts, habits and patterns. You will be equipped with a valuable set of tools that benefit physical and emotional health and support the changes you’d like as well as help you navigate any challenges you may encounter.
FREE First Class (see if it’s for you!):
Wednesday, September 15 | 6:00-7:00pm MT
Wednesdays, September 22, 29, Oct 6 | 6:00-7:15pm MT. Classes held via Zoom. $90
Please contact [email protected] for questions / to register.