Learn effective and enjoyable energy meditation techniques for self-care in this four-session course (the first class, April 8, is free). These methods help with relaxation, centering, and transforming thoughts, habits, and patterns. You will be equipped with a valuable set of tools that benefit physical and emotional health and support the changes you’d like to make while navigating the circumstances you may find yourself in. Please call or email for more information and to register.
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