A Free Public Outreach Health & Wellness Class Series at Zenergy
Join Lindsey Ketterling, Doctor of Physical Therapy and Certified Strength and Conditioning Coach, for her class developing core strength and balance. Ketterling’s area of special study in vestibular care gives her a solid foundation for helping those afflicted by muscular or neuropathic atrophy, diminishing strength or balance, or for those who are recovering from injuries to either the extremities or the head. This class is aimed at helping to prevent accidental falls which can lead to more serious injuries and potential losses of physical capacity, and can be of benefit to a wide variety of individuals. Recognize your risk for falling, and mitigate your chances by developing the strength and strategy to stay healthy, no matter the weather conditions!
Note: this class serves as an additional avenue for exercise, camaraderie, and exploration beyond Zenergy’s Parkinson’s Class offered by Jennifer Hubbard, M.S. Neuroscience & Gerontology, Fridays at 1 PM, and the new PD on the Move class held on Tuesdays at 11 AM, taught by Alexander Tressor, Master Ballet Instructor.
PD, ALS, MS individuals and caregivers: we highly recommend trying out all three classes!