Free: Introduction Energy Essentials Meditation Class

Thu, Apr 8th, 6:00pm - 7:15pm
Apr
8
Thu

6:00pm - 7:15pm

April 2021

Zoom

Erica Linson
4153783804

This free intro class shares an overview and two techniques of an effective and enjoyable approach to personal energy awareness and self-care. The first class of a 4-session course, the course helps with relaxation, centering, and transforming thoughts, habits, and patterns. You will be equipped with a valuable set of tools that benefit physical and emotional health and support the changes you’d like to make while navigating the circumstances you may find yourself in.

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